Yoga Timetable & Classes
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Class Descriptions:
| Rejuvenate: | Suitable for all levels. Gentle, slow moving and relaxing class incorporating rehabilitation for specific areas focusing on asanas (poses) that are suitable for overcoming back and neck pain. |
| Guided Vinyasa: | Suitable for all levels. Movement class exploring different postures linking these with the breath. |
| Guided Ashtanga: | Suitable for all levels. Moving through the basics of the Ashtanga primary series, this class will allow the student to experience a continuous talk-through class. This class will focus on the dynamic flow of the practice incorporating bandhas, ujayi breath and drishtis. |
| Hatha Yoga: | Hatha Yoga classes are slow-paced stretching classes with some simple breathing exercises and seated meditation. This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga. Hatha yoga classes are an opportunity for students of all all levels to get in touch with yoga practice. |
| Mysore: Self-Practice | For people who would like to establish a self-practice. The teacher works with each student individually within the class and over time new postures are learnt as you are ready. There are no classes on new & full moon days. |
| Pregnancy / Post Natal: | Suitable for all levels. Get ready to create new life & bring vibrant, healthy beings into the world! Simple beginners postures are taught with varying levels of complexity depending on your yoga experience. Yoga is recommended by health providers as a safe and gentle form of exercise during pregnancy. |
| Kid's Yoga: | For ages 5 - 12 years old. Children learn breathing exercises, yoga postures and creative movemen. Classes promote the development of strength, flexibility, coordination, healthy alignment, focus, awareness, relaxation as well as physical & creative confidence. |
| Private Tuition: | Engage one of our specialised yoga teachers for one-on-one or couple tuition in the comfort of your home or in one of Samudra’s studios. |
CLASS & COURSE PRICES |
| Full Price: | Student / Cons: | Couples (price pp): | ||||
| Casual Class | $20 | $15 | ||||
| 8 Class Block (Valid 2 months) | $130
| |||||
| Monthly: Unlimited | $180
| $100 | $155 | |||
| 12 Month: Unlimited ($150 per month) | $1800 | $1000 | $1500 | |||
| Beginner Kickstart Course (4 weeks) | $180 | $90 | $155 | |||
| Kid's Yoga & Teen's Yoga Classes | $10 | |||||
| Private Tuition | $92 | $155 | ||||
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* Student / Concessions: please present valid card at time of purchase
