At Samudra, whether in a class or on a retreat, yoga is the focus and it's all about fun and learning. More than just yoga poses, we draw from the traditional practice of Astanga yoga, which can provide a foundation for living and a constant direction in your life.

The practice of Astanga yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual growth. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body. It focuses and calms the mind, and a deeper experience of the self becomes possible through consistent practice.

Yoga means to yoke or to harness. In philosophical terms it means a refined rejuvenative reunion with "self". Yoga is a journey of self-discovery. Our hectic modern day lives tend to make us lose touch of ourselves - yoga restores the body and mind to its fundamental state of well-being, peace, and vibrant alertness and leads to balance and harmony in all areas of life. The daily morning practice reinforces these.

Discover your potential for strength, flexibility and self awareness with our daily yoga classes and yoga retreats.  Looking beyond just stretching, we aim to help you develop a greater internal awareness of your body. Tapping into areas of core strength and stability maximize your ability to heal, to play, to surf...essentially to live! Complementary to our teaching of the Astanga System we offer Beginners Courses, Kick Start Yoga, Yoga Nidra, Rejuvinative Yoga, Meditation and more.

Samudra Shala Timetable