Yoga Programs
Can't make it to class? Then have a go at doing it yourself with help from the following Samudra Programs:
Programs are great for travelling or nomadic folk, who may find it difficult to attend regular classes. It is best to start at your own level and progress as you feel ready, but remember yoga is not a competition - it is all about you. If you would like us to custom build you a program to suit your needs, please contact us for more details.
The Astanga series gives you the opportunity to learn and maintain a self practice for life. However, nothing can beat the group energy of a class environment. The good vibrations from students and teachers within the yoga room creates an energy that increases exponentially uplifting everyone who is open to receive. Join a class today and feel it for yourself.
Click here to download a printable version of the Primary Series displayed below
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