Kickstart Course
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If you are serious about bringing yoga into your life, then this is for you. A Kick-start Yoga Course is the fast track way to understanding the foundations of Astanga Yoga. Feel a renewed vitality as you notice profound changes in your body and greater mobility each day. The classes are lead by your teacher who will breakdown specific postures expand your awareness of working with the body as one unit. After 4 weeks you will be well on your way to understanding your own body, equipped with a focused self practice that you can take with you anywhere. Attendance is 4 (or 5) mornings per week for 4 weeks after which you will be able to remember the basic sequence qualifiing you to participate in the Master Mysore Morning Program. |
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| * Extra Classes are available only for month of course | ||||
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