Health & Well-Being Retreats

* Special offers available if book 30 days in advance:
Early bird for $450 or
Book you and a friend or family member for $395 each  

Each season brings a unique opportunity for cleansing and restoring your body and mind. Our seasonal detoxing retreats aim to provide you with the support and skills you need to make healthy changes in your life, guided by the gradual shifts in nature. You will be encouraged to explore a seasonal cleansing live-food diet throughout the weekend, including green smoothies, fresh juices, and nutritious plant-based meals to promote your cleansing process. You will learn about nutrient rich superfoods and discover tools for cultivating a healthy digestive system by taking part in nutrition talks and live-food demonstrations. Guided yoga classes will be offered to help you develop your own yoga routine for daily detox and rejuvenation and guided group meditations will provide you skills for calming your mind. You will also learn to adapt your yoga and lifestyle regime to nature’s seasonal elements. Suitable for all levels of yoga experience.

Autumn – Autumn brings cooler and drier weather as nature begins to pull her energies inward in preparation for winter. Autumn is the time of shedding toxins from our body and mind and for cultivating inner focus and steadiness. It is an ideal time for physical, emotional and spiritual transformation by letting go and releasing the things that are no longer serving us.  Autumn’s bountiful fruits and rooted vegetables are perfect for purifying, grounding and revitalising the entire digestive system.

5 – 7 April 2013

Autumn Detox Retreat

$495

17  – 19 May 2103

Autumn Detox Retreat

$495

Winter – Winter is the season to rebuild and restore stressed out areas of your body and mind. Fortunately winter provides grounding fruits and vegetables that are just what’s needed to detoxify all that’s slowing you down while conserving and restoring your energy.

14 – 16 June 2013

Winter Detox Retreat

$495

Spring – Spring is a time of renewal.  Just as nature is coming back to life, so are you. Spring is the perfect time to cleanse your body and start new, healthy habits. Let spring’s abundance of fresh live-foods lighten and enlighten you.

20 – 22 Sep 2013

Spring Detox Retreat

$495

Summer – Summer is nature’s season of growth and maturation. It is the time to focus on reinvigorating yourself and your immune system for the colder seasons ahead. While the summer’s sun can feel draining and dehydrating, its bounty of antioxidant-rich and juicy fruits and vegetables are just what your body needs for soothing purification and rejuvenation.

YOGA & AYURVEDA WEEKEND IMMERSION

Yoga and Ayurveda are the ancient sister healing traditions of India, which both seek to cultivate greater levels of health, radiance, and happiness in the body, mind and heart.  In this retreat we will explore the interplay of Yoga & Ayurveda and learn the fundamental healing practices of each and how to put them to work in your life. We will help you determine your mind-body type and identify your imbalances, which is the starting point of self-healing. We will also help you develop a diet, yoga practice and lifestyle routine to bring you greater levels of balance, joy and vitality. You will leave with a foundation for living Yoga and Ayurveda. Suitable for all levels of yoga experience.

Schedule:
Session 1: Friday 5:30-9 pm (includes dinner)
Session 2: Saturday 9-12 pm
Lunch: 12-1 pm
Session 3: Saturday 3-6 pm
Dinner: 6-7 pm
Session 4: Sunday 9-12 pm
Lunch: 12-1 pm
Session 5: Sunday 1-4 pm

23 – 25 Aug 2013

Yoga & Ayurveda Weekend Immersion

$350 $325 Early Bird

The Price of Our Weekend Health and Well-Being Retreats & Immersions Includes:

• Delicious, organic, live-food and vegetarian meals
• Yoga & meditation sessions
• Retreat specific talks, demonstrations and activities
• Retreat handbook and materials to inspire you at home

Accommodation is NOT included. Click here for recommendations

All of our weekend retreats begin at 5pm on Friday and conclude at 3pm on Sunday.
For more information visit our Retreat FAQs here or contact us at info@samudra.com.au or (08) 9779 9977.

Click here to view our booking & cancellation policy.

Testimonials:

“This retreat was a perfect fit for me and just what I needed right now. The yoga lessons gave fantastic foundations for developing home practice. Thanks so much to Kirsty, Lisa and all the staff for their welcoming, open, warm, personalities, Namaste”

Sheridan – Detox Retreat Guest

“Samudra is the most amazing concept, way of living, but most of all sharing experience I have ever had. It is beautiful that everyone is happy and more than willing to share their experiences, knowledge and insight, rather than try and keep it a secret. I felt from the moment I walked in the door I was home and I cannot wait to see what the future holds for Samudra and how I can jump on the Kombi for another Journey”

Detox Retreat Guest