Retreat Run Down
A Samudra retreat synthesises the practice of yoga with surfing. We offer each guest an experience that promotes the unification of the mind, body and soul. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. The physical program is complemented by a vegetarian food program to nourish you on your journey of self-discovery.
Samudra has developed an accelerated surf program that is safe and comprehensive and thus removes many of the hurdles associated with learning to surf. Our highly trained and experienced team will address technique, equipment, oceanography, safety, etiquette, and your specific goals.
Similarly our Yoga Instructors focus on the individual, providing you with the opportunity to evolve a dedicated self practice so that you can work with individual body challenges, maintain agility and continue to surf and play for many years to come.
The individual focus of the program is balanced by a group dynamic, laying the foundations for friendships that will last a lifetime.
Benefits
The retreat is designed so that you can leave with a wide range of invaluable skills and lessons that can be incorporated into your daily life.
Some of the wonderful benefits that you will experience on the retreat include:
- Increase in wellbeing
- Increase in mental clarity & focus
- Increase in strength & stamina
- Increased metabolism
- Increase in motivation & passion
- A foundation to develop a focused self practice in your life
- Surfing safety and confidence in the ocean
- Ability to read the waves and surf on your own
- Ability to find and experience happiness from within (Pratahara 5th limb Astanga Yoga)
What you receive
- Daily yoga workshop each day
- Daily personal surfing classes
- Organic, nutritious meals, drinks and snacks each day
- Accommodation (choose twin share or single)
- Free time to explore yoga and surfing individually
- Individual attention from surfing and yoga instructors
By sharing the fundamentals of yoga and surfing based on our personal experience, Samudra instructors focus on fun and pleasure... that is the Samudra Philosophy. Our methods are simple yet profound and can be learned by anyone with an open mind.
All Welcome to Attend
Our retreats are open to all levels from absolute beginner to advanced. Although the retreat is geared to a high level of activity, ample free time is scheduled to allow for rest, relaxation and exploration.
Whatever your level of experience or direction of interest, Samudra will endeavour to fulfil your needs. If you are interested in joining us on a Yoga and Surfing Retreat or would like to receive further information about our individual and group packages, please do not hesitate to contact us at Samudra.
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