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Samudra Pure Yoga & Surf Retreats are excited to announce two upcoming retreats in September on Siargao Island , the Philippines
Choose from a 4 day or 6 day retreat which includes deluxe accommodation at
The Pansukian Resort [www.pansukian.com], 3 freshly prepared vegetarian meals per day plus all yoga and surf tuition and equipment.
These retreats are suitable for all levels of yogis and surfers from beginners to advanced.
A typical day with Samudra on the picturesque island of Siargao will include:
| 7:00am - 9:00am |
Yoga Asana Practice,
Pranayama & Meditation. |
| 9:00am |
Breakfast |
| 10:00am |
Surfing or Island hopping according to tide schedule |
1:00pm
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Lunch |
| 2:00pm |
Surfing / snorkelling / kayaking according to tide schedule |
| 5:00pm |
Variety of:
+ Surf Technique/Ocean Awareness
+ Yoga for Rejuvenation
Yoga Nidra (guided relaxation)
Practical Philosophy of yoga
Postures, Vinyasa and Meditation Study
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| 7:00pm |
Dinner |
Dates / Rates are as follows:
Retreat 1:
September 7 - 11, 2005
4 day practice
US$600
Retreat 2:
September 11 - 17, 2005
6 day practice
US$1050 or AUS $1300
For further information on the above retreats or for other
Samudra retreat locations please go to our website www.samudra.com.au
or email us on info@samudra.com.au
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