Cafe Menu

SUPER FOOD FOR A MAGNIFICENT LIFE

Samudra’s philosophy is one of integral nourishment. Our goal is to provide you with the finest seasonal organic ingredients nature has to offer. The star in our Living Cuisine is the produce itself - prepared with love, passion and attention to detail.

The intention is to celebrate the natural pure flavors, textures, and colours of whole foods, while transforming them into exciting culinary offerings to nourish ourselves, and support sustainability for the planet.

OPENING HOURS: 8am - 4pm 7 days a week & 5.30pm - 8pm Friday Nights
Closed Christmas Day

Online Menu Updated: Dec 16th 2011

Breakfast

LIVE BIRCHER MUESLI - GLUTEN FREE - RAW - $15.00
With marine phytoplankton, gynostemma and honey combined with organic blueberries, cranberries, chia, buckwheat, sunflower seeds, pumpkin seeds, maca and goji berries. Start your day in the best way possible, with a tasty bowl of immortality! Gynostemma is China’s immortality herb, known as the ‘Miracle Tea’ - a powerful adaptogen said to rejuvenate and rebalace both body and mind.

Add Goji Berries - $2.50
Add Berry-Nut Yoghurt - $3.00

RAWESOME FRUIT SALAD - GLUTEN FREE - RAW - $11.50
A rawesome way to start your day! Seasonal fruit salad topped with a drizzle of local raw honey.

LIVE MUESLI - GLUTEN FREE - RAW - $9.50
Our signature activated seed, nut & dried apple Grawnola, with almond nut-milk and sliced banana. Nutmilk is Samudra’s favourite alternative to dairy. Rich in vitamins and protein, this tasty homemade milk is free from nasties.

Add Goji Berries - $2.50
Add Berry-Nut Yoghurt - $3.00


BUCKWHEAT PANCAKES - GLUTEN FREE  - $16.00
Cashew cream, seasonal fruit and honey - lemon syrup. Buckwheat is a nutritious gluten free super seed with an abundance of health benefits. Rich in vitamins, high in fibre and essential fatty acids, this superseed will keep you feeling fuller for longer.

Add Organic Maple Syrup - $4.00
Add home-made chocolate sauce - $2.50                                                  


SAMUDRA SCRAMBLE - NUT FREE - $18.00
w/ Soy-Balsamic sauteed field mushrooms & tofu scramble served on Yallingup sourdough bread. Tofu is high in protein and contains a beneficial amount of Omega 3 fatty acids which is great for maintaining good cardiovascular health.


BREAKFAST BURRITO - NUT FREE  - $14.00
Organic re-fried black beans, avocado, garden greens, tomato salsa, in a mountain bread wrap. Black beans are full of cholesterol-lowering fibre, provide virtually fat-free high quality protein and taste great too!


YALLINGUP FRUIT TOAST - $9.50
Raw local honey, macadamia butter & homemade seasonal jam. Raw honey has been used for decades to promote healing and for treating allergies, due to the high antioxidant levels.

Lunch

SAMUDRA TASTE PLATE - GLUTEN FREE - RAW  - $16.00
Great for sharing. Hand-crafted avocado guacamole & beetroot aioli dips w/ carrot & celery sticks & marinated olives.
Olives are a rich robust fruit with a high concentration of healthy monounsaturated fat. Beetroot is great for cleansing the liver and improving circulation.

BASIL BRUSCHETTA - $6.00 / $12.00
Yallingup Woodfired Sourdough topped w/ home-made tomato salsa & basil pesto.
Tomatoes are high in the antioxidants, vitamin A & C which neutralise free radicals in the body.

SUPERHERO AVO SANDWICH - $6.00 / $12.00
Yallingup Woodfired Sourdough topped w/ cashew cheese, tomato, avocado & alfalfa sprouts. Avocados are nutrient dense and rich in vitamin C and essential fatty acids. They help to protect your liver, lower cholesterol and are brilliant for healthy skin and hair.

CORN SALSA SALAD - GLUTEN FREE - $18.00
Juicy warm sweetcorn, cos lettuce salad in a vinaigrette dressing, served w/ tomato, red onion & coriander salsa and capsicum, tomato & pear relish. Sweetcorn is rich in vitamin B1, vitamin B5, vitamin C, phosphorus, manganese, folate and dietary fibre.

SEAWEED SALAD - GLUTEN FREE - RAW - $18.00
Mineral-rich sea vegetables wakame & arame, combined with raisins, julienne carrots, white daikon & beetroot. Topped with our home-made miso, ginger, garlic & tamari dressing. These super sea vegetables are loaded with iron, calcium and magnesium and can even promote weight-loss and improve libido. Tuck in!

PAD THAI SALAD - GLUTEN FREE - RAW - $16.00
A tantalising Asian-infused salad of red & white cabbage, capsicum, zucchini, tomato, fresh chilli & pecans in an orange, cashew & tamari dressing. Tamari is a great source of niacin (vitamin B3), manganese and protein, this wheat-free soy sauce is made from organic soy beans, great for people with gluten intolerance.

SAMUDRA SUPERGREEN SALAD - RAW - GLUTEN FREE  - $16.00
Rocket, cos lettuce and beet greens, mixed sprouts, pumpkin & sunflower seeds,  tomato, cucumber & capsicum finely sliced, served w/ “blue noni” - dressing & tropical vinaigrette. Sprouts are a powerhouse of nutrition, rich in antioxidants, protein, chlorophyll, vitamins & minerals. Great for digestion, sprouts contain enzymes which make it easy for your body to process them. Noni is an antioxidant rich, longevity superfood and immune system enhancer.

MIRACULOUS MUSHROOM BURGER - NUT FREE - $19.00
A super blend of reishi & portabello mushrooms, capsicum, chickpeas, brown rice, ginger, garlic, coriander and cumin seed, topped with our own pickled veg in an organic roll. Reishi Mushrooms Super Powder is a renowned antioxidant that has been used in Chinese medicine for thousands of years to support immune function, peace of mind and physical vigour!

CHILLI NON CARNE - GLUTEN FREE - RAW - $18.00
Not sure what raw food is all about? Give this dish a try and you may be surprised. Raw zucchini pasta, with a vegan 'carne' of mushrooms, carrots, celery & cayenne pepper in a mildly spiced tomato sauce. Topped with nut cheese. Boost your metabolism with this power-packed meal. Zucchini is a great source of manganese, vitamin C and magnesium. The dietary fibre in zucchini helps lower cholesterol in the body as well as aiding digestion, maintains low blood sugar and curbs overeating.

SPIN OUT PASTA - GLUTEN FREE  - $18.00
Buckwheat Soba noodles topped with raw soy sauce, julienne carrot, pumpkin and capsicum, diced tomatoes & rawmesan nut-cheese. Buckwheat is nutritious gluten free super seed with an abundance of health benefits. Rich in vitamins, high in fibre and essential fatty acids, this superseed will keep you feeling fuller for longer.

POWER PIZZA - GLUTEN FREE - RAW  - $16.00
Our delicious live pizza is back, even better than ever. A handcrafted base of zucchini, chia & activate seeds, with a fresh tomato sauce, marinated vegetables with nut cheese. Chia seeds are a protein-rich super seed and the highest plant-source of omega 3 essential fatty acids, to help improve memory and brain function.

KOMBI BREAKDOWN -  GLUTEN FREE  - $11.00
This split-pea dahl is our take on a Gujarati specialty. A flavour explosion of cumin, coriander, fenugreek seeds, ginger, garlic, chilli and one of our favourite superfoods - tumeric, served w/ tumeric quinoa. Split Pea are a great source of protein and when sprouted they are rich in vitamin C which is not found in the bean itself. High in fibre and low in saturated fat, mung beans are a great for controlling weight.

MEXICAN WRAP - GLUTEN  FREE - RAW - $15.00
Join the fiesta of flavours with this fantastic handcrafted zucchini wrap filled with tangy tomato & capsicum salsa, avocado, raw-style 'refried beans' & cos lettuce. Served with tomato relish. The enzyme rich hunger-buster is the perfect combination of slow release energy and super-charged nutrition. High in vitamin K, potassium, folic acid, vitamin B6, vitamin C & fibre, all rolled into a raw mexican style wrap.

Kid's Menu

FRUIT TOAST - $6.00
Yallingup Fruit Toast served with cashew cream & honey

SUPERHERO AVO SANDWICH - $6.00
Delicious sandwich of avocado, lettuce & cashew cream cheese

SPIN OUT PASTA - GLUTEN FREE - $6.00
Soba noodles topped with raw soy sauce, diced tomatos & rawmesan nut-cheese

KID'S POWER PIZZA - GLUTEN FREE - RAW - $8.00
A handcrafted base of zucchini, chia & seeds, with a fresh tomato sauce, marinated vegetables, topped with nut cheese

Banana Milk - $5.00
Banana, honey & choice of organic cow's milk or nutmilk

Chocolate Milk - $5.00
Our home-made chocolate sauce & choice of organic cow's milk or nutmilk

Kid's smoothies & juices from the normal drinks menu: $5.00

Desserts

Finally YOU CAN have your cake and eat it!

** All Samudra desserts are gluten & dairy free **

Prepared without dairy products, grains or cane sugar - only raw, wholesome ingredients, activated nuts and seeds, coconut, vanilla, cacao and super-foods full of nutrition and wholesome vitality.


THE ICE CREAMS
‘Healthy ice cream?’ you might be thinking. We can guarantee it! Our handcrafted superfood assortment is made using organic, fair trade, local when possible ingredients. All the things that make our Bio Live Range so good, and so good for you! Why is it so good for you? Samudra’s icecream & sorbet recipes are full of natural superfood goodness, high in nutrients and without the high fat content of traditional dairy, sugar & butter based desserts.


THE CAKES
Cheesecakes, chocolate tortes & bliss balls - all unlike anything you have tasted before. Handcrafted with love and attention to detail. Pure perfection the way nature intended! We make our cakes with the highest quality ingredients we can find, like raw virgin coconut oil, local organic nuts and seeds, and specially sourced superfoods, for an extra nutritonal boost.


CHOCOLATES & CHOCOLATE MOUSSE
We engineer our chocolate recipes from scratch, combining raw cacao with super herbs, fruits & natural sweetener’s to provide to with a healthy alternative to a normally naughty treat. The ancient civilisations of South America, regarded cacao so highly that it was even used as a currency, as well as a superfood in preparation for battle.

Cacao is the highest known antioxidant food on the planet and contains more antioxidants than blueberries, green tea and red wine. Loaded with neuro-peptides - or mood elevators. Cacao contains dopamine and serotonin, which produces a reaction in the brain similar to being in a state of bliss.


CHIA PUDDING
What’s raw chia pudding and why do we like it? Chia is an Aztec super-seed now grown in the Kimberley region of WA. Chia are the best known plant source of essential omega 3 for great cardiovascular health, act as a powerful antioxidant to fight the aging process, and provide a complete protein source to build good quality muscle in the body.

Our latest Chia Pudding is made with fresh almond milk and goji berries. Yum!

Smoothies

Experience the power of RAW SUPERFOODS with our latest cutting edge SUPER ELIXIRS:

BANANA DHARMA - $9.50
A thick satisfying smoothie of potassium-rich bananas, sweet dates & velvety nut milk.
Finally... our favourite banana smoothie is back. Yum!

SHAKE YOUR CHAKRA - $9.50
Watermelon, rock melon, lemon, mint & ice.
Perfect refreshment for a hot summers day.


SUPER GREEN BIONIC TONIC - $9.50
Pear, apple, lemon, banana & kale
A garden blend of leafy greens  combined with an abundance of fruity goodness makes this one super nutritious and easy to digest smoothie.

- Add Greens for Life Endurance Elixir or Spirit Warrior Youth Elixir containing nutrient dense supergreens, for people seeking superior nutrition, longevity and optimal health.

Juices

All of our juices are prepared fresh when you order.  Packed with vitamins &  nutrients,  a lively juice is a  choice for pure health at any time of the day.

VEGIE MIGHT
Tomato, celery, cucumber & a hint of horseradish

THE ABC
Apple, beetroot, carrot & ginger

AFTERGLOW
Apples, lemon, mixed berries, ginger & honey

Iced Drinks

ICED COFFEE KARMA - $6.50

DAZALICIOUS ICEY CHOC - $6.50

RAINBOW ICED FRUIT TEA - $6.50

ICED SPICED CHAI - $6.50

DIRTY ICED CHAI with a shot of fair trade Bio-Bean Organic Coffee - $8.50

SAMUDRA SUPER POWDER BOOST
Add an extra boost to your juice or smoothie with:

Spirit Warrior Youth Elixir
A powerful blend of 44 nutrient dense superfoods & herbs to promote optimum health and longevity. Contain a full spectrum of naturally occurring, absorbable vitamins, alkaline minerals, enzymes, essential amino acids (protein) and fatty acids, antioxidants, chlorophyll and, essentially and invaluable phytonutrients, that are required to promote optimal health and which we need on a daily basis to thrive in this modern world.

Greens for Life Endurance Elixir
Nature’s ultimate nutritional boost to alkalize and energize the body. A concentrated blend of wheatgrass, barley grass, chlorella & spirulina in a bioavailable state for maximum absorption of enzymes and trace elements.

Superhero Protein Elixir
A powerful punch for the superhero inside you! Containing the highest quality plant protein that is easy for the body to absorb. Perfect for those with an active lifestyle. This powerful Superhero Protein Elixir can improve your performance during exercise, maintain strength during workouts, provides immune system support, develops and maintains bone strength and reduces inflammation, soreness and fatigue associated with physical activity.

Chocolate Vitalizer
Chocoholics rejoice! You can indulge in this potent mix of immune boosting energizing superfoods to support your health and wellbeing. Flush your body with antioxidants, mineral rich raw cacao and carob, protein packed mesquite, and the super tonic herbs, ginseng and maca. Reduce effects of stress and increase stamina, performance and endurance.

Hot Drinks

Want milk?  Choose from organic cow’s milk, organic soy milk,  or fresh nut milk.

Our coffee is a true brew, fair-trade  & organic, and our chai is handmade in the traditional Indian way with organic spices.

AUTHENTIC CHAI - Mug   $4.50
Whole spices brewed w/ organic soy milk for a real taste of the sub-continent


BIO-BEAN ORGANIC COFFEE - reg $4.00     lge $5.00
Feel-good coffee, organic grown, fair trade & roasted in Helena Valley, WA.                 
Add 50c for organic soy milk
Add $1.00 for Nutmilk


SAMUDRA TEA BLENDS $4.50                  
IMMUNI-TEA: rosehip, hibiscus, peppermint
DIGESTIVE BALANCE: calendula, fennel, lemon balm
REFRESHING LEMON LIFT: lemongrass, lemon myrtle
CHEERFUL CHAI: (no milk) Yerbe Mate, cardamon, cinnamon, rose petal, cacao  


PLENTIFUL TEAS pot for  1:   $4.00       2:  $7.00     4:   $9.50
Peppermint,  Chamomile,  Zen Green, Earl Grey,  English Breakfast


HOME-MADE HOT CHOCOLATE - ORIGINAL OR MEXICAN $4.50
Gluten-free, organic and tasty.
Choose ‘Original Recipe’ or ‘Mexican’ - The real chocolate bomb with warming spices.


TEECCINO HERBAL COFFEE reg $5.00     lge $5.50
Naturally caffeine free. A nutritious blend of herbs, grains, nuts and fruits.