Woman's Yoga Retreats
Upcoming dates:
All of the upcoming Women's Yoga retreats below are held at Samudra, Dunsborough.
| Friday 27th - Sunday 29th April | Women's Yoga Retreat Weekend | $495 |  |
| Friday 15th - Sunday 17th June | Women's Yoga Retreat Weekend | $495 | |
| Friday 27th - Sunday 29th July | Women's Yoga Retreat Weekend | $495 | |
| Friday 17th - Sunday 19th August | Women's Yoga Retreat Weekend | $495 | |
| Friday 26th - Sunday 28th October | Women's Yoga Retreat Weekend | $495 | |
Click here to view our booking & cancellation policy.
Price Includes:
- Delicious organic & vegetarian meals
- Yoga & meditation sessions
- How to incorporate more living foods into your diet and lifestyle
- Authentic Samudra experiences such as raw chocolate making & smoothie demos
- How to incorporate more living foods into your diet and lifestyle
- Nutritional information with each meal from our dedicated retreat chef
- Accommodation NOT included with this retreat. Click here for recommendations
WA Women's Yoga Retreats:
- Take time out to recharge & reconnect with body, mind & spirit.
- Rejuvenate & grow as a group, whilst making new friends.
- Experience a new found energy from eating fresh & alive foods.
- Smile - fill your mind & heart with positive thoughts.
- Yoga at Samudra is suitable for all levels of experience.
- Enjoy our lovingly created space and experience paradise in the South West.
- Learn to see the beauty in everything around you, but most importantly in yourself.
- Don't be put off by the colour - green smoothies taste great. Learn how to make one.
- Detox naturally with nutrient rich fresh foods.
- Strengthen your core
Our women's yoga retreats provide the time and space for reflection, connection and growth, and ensure you return home feeling rejuvenated and inspired.
Over the course of the weekend you will learn about nutrient rich foods, take part in smoothie & living food demos, learn all about yoga and meditation to calm the mind.
Ashtanga Yoga, Restorative Yoga & Meditation Sessions:
The practice of Ashtanga yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual growth. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body. It focuses and calms the mind, and a deeper experience of the self becomes possible through consistent practice.
What are the benefits of yoga?
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We begin Ashtanga yoga by learning the primary series. This series is designed in a progressive sequence to allow the body to open and find the strength and flexibility in each posture so that it is ready for the next one. Remember it has taken many years to get your body to the condition it is now, so it may take a while to open and undo many years of tightening. Learning patience, self-acceptance and compassion, is a huge component of the practice. The slower the better!
We want to be able to practice for the rest of our lives, and once you learn the practice it is yours forever to take anywhere you go, so there is no rush!
Food & Nutrition Classes:
Nourish your body with freshly prepared vegetarian & raw food by our dedicated chef. Learn about nutrition, engage in smoothie demonstrations and food preparation classes to complete your life-changing package.
 | Learn about nutrient rich foods, how to make raw chocolate, take part in smoothie & living food demos, learn all about yoga as part of a daily routine and meditation to calm the mind. Inspired and rejuvenated you'll return home with a toolbox full of tips and tricks to help you implement positive changes ensuring you live your best life. |
Testimonials:
"I'm still marvelling at what an amazing group of women I was so fortunate to share "my weekend away" with. I went with the expectation to investigate my yoga passion and just got so much more! I had so many conversations that are still resonating with me and I think they will continue to do so for a very long time. And then there was the laughs!... I have not laughed that hard or that often in so long, and to think it was with a group of women I had just met. It is just so rare to find yourself with a group of strangers with such similar senses of humor"
Stacey (Women's Retreat Guest)
"As for the food, I can safely say everyone was blown away by such nutritious and healthy food made with love you could taste. Such an important part of a retreat is where we get our nutrients from and it is such a pleasure to introduce people to vibrant, living, raw food and nurturing and wholesome vegetarian cuisine. Providing inspiration and education and simply allowing us to feel the difference of such energetic food for ourselves"
Zephyr (Past retreat yoga teacher)
Retreat Schedule: TBC
| Friday: | |
| 17.30 | Introduction to the Retreat |
| 18.00 | Delicious organic vegetarian dinner |
| 19.30 | Yoga Nidra (guided meditation) |
| Saturday: | |
| 07.30 | Morning Astanga yoga session |
| 09.30 | Delicious organic breakfast |
| 10.00 | Garden tour & smoothie demo with nutritonal info |
| 11.00 | Free time to enjoy the Samudra ambience, go for a walk on the beach or have a massage |
| 12.30 | Organic vegetarian lunch |
| 13.30 | Raw Chocolate making demo |
| 14.30 | Free time to enjoy Samudra, go on a beach walk or have a massage |
| 16.30 | Restorative yoga & relaxation session |
| 18.30 | Delicious organic vegetarian dinner |
| Sunday: | |
| 07.00 | Morning Astanga yoga session |
| 09.00 | Delicious organic breakfast |
| 10.00 | Meditation session & self care with Patti Roberts |
| 11.30 | Free time to explore the area or get a massage |
| 12.30 | Delicious organic living lunch with nutritional information |
| 13.30 | Restorative yoga & relaxation session |
| 14.30 | Closing circle with Q & A session |
| 15.00 | Retreat Concludes |
Videos:
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