Please see table below for start dates and length of courses. 

Class & Course Descriptions

Class Etiquette

Please  arrive 10mins prior to beginning of class or course to organise any admin required and be in the room for class beginning.
Showering before class is advised to clean the pores of the skin from dirt, makeup, perfume and allow the bodies natural minerals and salts to sweat into a light film benefiting the skin.

Mysore  Class 

Mysore style is the traditional way to learn and practice Astanga yoga. In a Master Mysore Morning Class the student evolves a self-practice routine based around the capabilities of their own bodies. The teacher works one on one with each student and new postures are learnt as they are ready. A three month commitment is required and attendance is typically 5 (or 6) days per week allowing for one rest day. Once you have completed Kickstart 1 & 2 then you can join Mysore on a monthly basis.  Please

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Kickstart

If you are serious about bringing yoga into your life, then this is for you. A Kick-start Yoga Course is the fast track way to understanding the foundations of Astanga Yoga. Feel a renewed vitality as you notice profound changes in your body and greater mobility each day. The classes are lead by your teacher who will breakdown specific postures over two weeks and expand your awareness of working with the body as one unit. After 4 weeks you will be well on your way to understanding your own body,  equipped with a focused self practice that you can take with you anywhere. Attendance is 4 (or 5) mornings per week for 2 weeks to complete Course 1. Then you head on into Course 2 which runs for a further 2 weeks.  After both courses are completed you will be able to remember the basic sequence qualifiing you to participate in the Master Mysore Morning Program. 
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Bundle up Kickstart Course 1 and 2 with lots of extras (including free classes valid only for length of course) and save with an average class price of less than $8. 

Kickstart Yoga Course 1 & 2

Can't commit to one month straight? Then break it up with two kick start 2-week blocks. Attendance is 4 (or 5) mornings per week for 2 weeks to complete Course 1. Then you head on into Course 2 which runs for a further 2 weeks.  After both courses are completed you will be able to remember the basic sequence qualifiing you to participate in the Master Mysore Morning Program. 
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Beginner’s Course

Want to learn yoga but don’t have the time to make a class each day? Try our Beginner’s Courses which are run over a period of 6 or 12 weeks (or two lots of 3 & 6 week blocks) with attendance once or twice a week. Starting from the very fundamentals, you will move concisely and slowly through the Astanga practice. This course is suitable for all ages and no previous yoga experience is required.
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Bundle up your Beginner's courses 1 and 2 with loads of extras (including free classes valid only for length of course) and save with an average class price of less than $9

Pregancy Classes

Women attend these classes to relax and strengthen during their pregnancy. You will also have an opportunity to meet and discuss pregnancy related topics with other women. Yoga is recommended by health providers as a safe and gentle form of exercise during pregnancy.

It is not necessary to have previous yoga experience. For many women it may be the first time they have attended a yoga class. Although a degree of physical fitness is required in the classes, simple beginners postures are taught with varying levels of complexity offered to experienced yoga students. Yoga is recommended by health providers as a safe and gentle form of exercise during pregnancy.

"When the intelligence of the body is awakened through the practice of yoga, it will guide the woman throughout the pregnancy, making her feel perhaps more in touch with herself than ever before. She is then taken closer to her own nature and ready to flow with the moment of birth when it begins" - Frederick Leboyer

Guided Astanga

This class will allow the student to experience a continuous talk-through class.  Moving through the basics of the Astanga primary series, this class is suitable for those with a semi-developed practice or those who have completed either Kickstart or Beginners Course. This class will focus on the dynamic flow of the practice incorporating bundhas, ujayi breath and drhistis.

Yoga 4 Surfing

Specifically designed for surfers, this yoga class focuses on developing your strength, flexibility and stability for surfing. By concentrating on the hips and shoulders and maintaining a strong core function, free yourself from stiffness and back problems. Throughout the development of your practice gain an awareness that will evolve your surfing to a new level.

General

A free flowing class suitable for all levels of experience, designed to awaken all parts of the body through stretch, strength and movement with the breath.

Rejuvinative

A gentle class incorporating rehabilitation for specific areas focusing on asanas (poses) that are suitable for overcoming back and neck pain. This intensity of this class is aimed towards relaxation and rejuvination. Suitable for all levels.  

Yoga Nidra

A totally nourishing experience where the practicioner is taken on a journey into their subconsciousness through deeep-deeep relaxation.