South West Surf and Yoga Retreats

Shhh, it's a secret…

Enjoy quality surf...

Barrels galore...

Or, watch it go by unridden...

Indulge in an ancient form of yoga practice…

And let us treat you to the freshest biodynamic food...

Straight from the garden...

No wonder we came home to Dunsborough…

Location

Arguably Australia's best kept secret, the South West of Australia is not only one of the world's biodiversity hotspots, but hosts world class waves, crystal clear water and stunningly beautiful scenery.

So we are guessing you've heard of Margaret River: where the ancient Karri Forests meet the powerful ocean... and you may have heard of the wines, the national parks, the wildlife and the laid back culture. Well, by the time we add yoga and fresh organic food to the mix, then there really is nothing more to say to entice you for a healthy visit!     

Located only 3hrs south of Perth and in the heart of the Margaret River Region, Dunsborough is the ideal place for a Samudra Retreat - which is why we have set up our home base right in the heart of it all.

And as for natural beauty - you won't have to look hard to find an empty beach, a rocky shoreline and a lofty clifftop, and dolphins in the lineup, but you might have to search a bit harder for that rare native orchid, a breeching humpback whale and a cheap piece of real estate!

Retreats and Options

Samudra Pure Yoga & Surf Retreats held in the South West of WA make use of the new Samudra Shala, situated in Dunsborough, and the superb surf coast of the Yallingup - Margaret River Region.

Scheduled retreats vary in length from:

• Weekend programs
• 3 day programs
• 1 week programs
• 2 week programs

Or...choose your own timeframe and program with Samudra SW Packages

Click here for Upcoming Scheduled Retreats

Retreat Run Down

Your SW Samudra retreat synthesises the practice of yoga with surfing. We offer each guest an experience that promotes the unification of the mind, body and soul.

Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. The individual focus of the program is balanced by a group dynamic, laying the foundations for friendships that will last a lifetime.

Samudra has developed an accelerated surf program that is safe and comprehensive and thus removes many of the hurdles associated with learning to surf. Our highly trained and experienced team will address technique, equipment, oceanography, safety, etiquette, and your specific goals.

Similarly our Yoga Instructors focus on the individual, providing you with the opportunity to evolve a dedicated self practice so that you can work with individual body challenges, maintain agility and continue to surf and play for many years to come.

The physical yoga-surf program is complemented by a complete vegetarian menu to nourish you on your journey of self-discovery. 

What's included

• 2 yoga classes per day
• daily surfing lessons
• Individual attention from surfing and yoga instructors
• Free time to explore the stunning coastline
• Fresh, biodynamic meals
• Twin share accommodation
• Plus other activities

Daily Overview
07.00 am	Astanga yoga practice
10.00 am	Nourishing breakfast
11.00 am	Surf session
2.00 pm	Healthy biodynamic vegetarian lunch
02.30 - 05.00 pm	Relax and time to explore the area or surf
05:00 pm	Afternoon yoga activity
06:30 pm	Dinner
7.30 pm	Evening activity or entertainment

Detailed Daily Program

Every day you will arise to the smell of fresh air and the sound of the ocean. Then wander on down to the Shala where your teachers will guide you through your morning yoga practice in order to explore your unique self and surpass your self imposed limits.

After yoga, the group will then share a morning meal together - an experience in itself. To nourish and maintain your energy levels as all meals are vegetarian made from fresh locally sourced biodynamic produce, prepared by our very own Samudra Chef.
Then over to the beach we go, for a swim and expert guidance from our personal surfing instructors. Here you will learn all about the ocean, the way waves are formed, the way rips move, different sorts of waves and how best to tackle them. Free time in the afternoon will allow for more surfing, resting, swimming, sunbaking or exploring the coast.

Our afternoon yoga class will focus on the more specific details of the practice. Here we will address specific questions, covering meditation, yoga nidra, Pranayama- the art of breath control and the effects this has on your mind and body. This class is intended as a rejuvenative reunion with the self.
Then after taking time to absorb the lessons of the day, the group will meet for a delicious meal of organic high-energy foods that nourish the body and soul. Night is a time for rest and reflection-a chance to embrace what you have given yourself during the day. Often in the evening we will host guest speakers or relax in front of a Surf or Yoga-related movie.

Meals

Based on ayruvedic, macrobiotic and raw food, fresh, vegetarian meals will be provided each day. We bring all these principles together by focusing on the common thread - which is that good, locally sourced produce prepared in a spirit of love is the best food around!  We believe this will enhance your physical and mental abilities on the retreat and inspire a healthy and energetic lifestyle. Our very own Samudra Chef will be on hand to walk you through the biodynamic garden share a wealth of knowledge. Any specific dietary requirements can be accommodated.  (Please see Vitality Food section for more info)

Accommodation

Accommodation is available in nearby bungalows and beach houses within the Dunsborough-Yallingup area. On a scheduled retreat all guests stay together in the one place. If you opt for a tailor made a package you can choose your own location to suit your style, and budget.

In Dunsborough we use homes that are within walking distance of the beach, the Samudra Shala, and the township. In Yallingup we will have you staying beneath the Melalueca trees just a stones throw from the pounding surf. Stunning ocean views are plentiful - just make a special request or seek out a cozy bushland setting where the only thing you will hear are the birds at your window in the morning.   

	Yallingup Budget Range ****  Waterfront location with amazing views of Yallingup Bay, opposite a safe swimming lagoon, renowned reef break and within short walking distance to the Cape to Cape walktrail.   Onsite accommodation includes ensuited cabins and standard cabins ($70 - $255 per night) plus van and tent sites ($25 - $50 per night).
	Dunsborough Mid Range ****1/2   Beachside, self-contained villas located in Dunsborough right on Geographe Bay.  2 - 4 bedroom villas available ranging from $180 - 290 per night (off peak). Beautifully furnished and landscaped with ocean views or secluded sites available.
	Yallingup Mid-Top Range ***** This newly established resort is blessed with north facing views of stunning Smiths Beach, within walking distance to the surf and the National Park. Offering a range of accommodation styles from shacks to villas, prices start from $220 per night.
	Injidup Top Range ****** Spa Retreat with 10 luxurious private villas overlooking Injidup. Each with their own private spa. From $650 per night for two people.

We have all the information you need to make the decision on where to stay, so just contact us for more details.

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How to get there

Dunsborough is a scenic 3hrs drive south of Perth, Western Australia. You will need to fly into Perth's international or domestic airport and then you have the option to drive, bus or fly to this area.

Two Bus Services operate daily between Perth City and Dunsborough. For current information, reservations and timetables please contact:

Airline Services

Contact the Busselton Tourist Bureau on (08) 9752 1288 for information regarding airline services from Perth to Busselton.

When driving into Dunsborough from Caves Road hop onto the main street, (Naturaliste Tce) and head north 100m from the central round-about until you find us nestled beside the creek on the western side of the road. Click here for more detailed directions.

This retreat is open to people with no experience necessary in yoga or surfing. Although the retreat is geared to a high level of activity, ample free time is scheduled to allow for rest, relaxation and exploration.

Whatever your level of experience or direction of interest, Samudra will endeavour to fulfil your needs.

If you are interested in joining us on a Yoga and Surfing Retreat or would like to receive further information about our individual and group packages, please do not hesitate to contact us at Samudra.