WARMTH FROM WITHIN

Events Calendar

2009

WARMTH FROM WITHIN -

Dunsborough, Western Australia


	This winter yoga retreat will keep the fire burning within by developing your Astanga yoga practice	$650 +GST

ACCOMODATION
DETAILS

"Do your practice and all is coming" (Sri K Patthabi Jois)

All you need to bring on the retreat is:

Comfortable clothes for yoga
A healthy appetite
A good sense of humour

Classes and meals will be held at Samudra in Dunsborough.

Your Samudra retreat includes:

The daily schedule of our weekend retreat is as follows:

Friday
5:30pm	Meet at Samudra
6:00pm	Welcome Dinner
7:45pm	Yoga Nidra (Guided Relaxation)

Saturday
7.00am	Morning Astanga practice
9:00am	Nourishing breakfast
11.00am	Optional surf lesson or massage indulgence
2.00pm	Healthy lunch snacks
2:30pm	Relax and explore time
4.30pm	Afternoon yoga session
6.00pm	Delightful Dinner
7.30pm	Evening meditation

Sunday
7.00am	Morning Astanga practice
10:00am	Nourishing breakfast
11.00am	Question and Answer time
2.00pm	Free time to explore the area and enjoy the company of new friends

The retreat price is based on twin share, however should you wish to have your own room please contact us for details.

Mar 13th: AUTUMN WAVES

Apr 18th: AUSPICIOUS APRIL

May 24th: A MAY ZING SURFARI

Jun 19th: WARMTH FROM WITHIN

Aug 04th: INDO PERFECTION

Tel Australia: 1800 828 888 (Freecall)

Tel International: +61 (0)8 9779 9977