Samudra - yoga & surf retreats
 
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  2009 A MAY ZING SURFARI - Dunsborough, South West
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  May 24 - May 30
   
     
  This retreat focuses on all things surfing. Yoga 4 surfing, food 4 surfing, boards 4 surfing... 2175 +GST  
     
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"I didn’t know what to expect in the sense of what we would do, and the group dynamics, but every one came together into a close nit group, giving each other lots of support. It was fantastic. The yoga was great. The surfing was great. The food was great. The atmosphere was great. There were also moments of reflection. Where I am at in my life, so I plan to take these away and work on them." - Pete

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All you need to bring on the retreat is:

  • Comfortable clothes for yoga
  • Bathers, hat, beach towel
  • A healthy appetite
  • A good sense of humour

    This retreat will be held at the luxurious Smith's Beach Resort.

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Come and experience memorable May in the South West when the crowds have well and truly dissipated leaving you the chance to experience world class waves with only a few others. This retreat focuses on nuturing the surfer. Try out some classic retro boards, twinnies, early dayz thrusters, paddle boards and long boards. With an emphasis on developing core strength, mobility and control feel your surfing improve out of sight. Of course we will not forget the internal nourishment that super tasty organic food will give you. 

Your Samudra retreat includes:


  • 6 nights accommodation at Smiths Beach
  • Daily yoga sessions
  • Core strength programs
  • Daily surf sessions at the best spot of the day
  • Nourishing organic vegetarian meals
  • The chance to try all sorts of boards
  • All surfing equipment
  • Plus other activities

The daily schedule of our 1 week retreat is as follows:

Sunday
5:30pm Meet at Samudra
6:00pm Welcome Dinner
7:45pm Yoga Nidra (Guided Relaxation)
Monday - Friday
6.00am Morning Astanga practice
8:00am Nourishing breakfast
9.00am Surf lesson and beach time
2.00pm Healthy lunch snacks
2:30pm Relax and explore time
4.30pm Afternoon yoga or surf activity
6.00pm Delightful Dinner
7.30pm Evening activity, meditation or DVD

Saturday
7.00am Morning Astanga practice
9:00am Nourishing breakfast
11.00am

Surf lesson and beach time

2.00pm Free time to explore the area and enjoy the company of new friends

The retreat price is based on twin share, however should you wish to have your own room please contact us for details.

 

   

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What´s On

Mar 13th:      AUTUMN WAVES
Apr 18th:      AUSPICIOUS APRIL
May 24th:      A MAY ZING SURFARI
Jun 19th:      WARMTH FROM WITHIN
Aug 04th:      INDO PERFECTION
 
  Tel Australia: 1800 828 888 (Freecall)
 
  Tel International: +61 (0)8 9779 9977  
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