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  2009 AUTUMN WAVES - Dunsborough, Western Australia
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  Mar 13 - Mar 19
   
     
  Well, it's highly likely that the waves will be cranking for this 1 week surf and yoga retreat $2175 +GST  
     
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"I didn’t know what to expect in the sense of what we would do, and the group dynamics, but every one came together into a close nit group, giving each other lots of support. It was fantastic. The yoga was great. The surfing was great. The food was great. The atmosphere was great. There were also moments of reflection. Where I am at in my life, so I plan to take these away and work on them." - Pete

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All you need to bring on the retreat is:

  • Comfortable clothes for yoga
  • Bathers, hat, beach towel
  • A healthy appetite
  • A good sense of humour

    This retreat will be held at the luxurious Smith's Beach Resort.

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Come and experience Autumn in the South West when the crowds have died down, the water is warm and the surf really pumps out world class waves. Let us treat you to the freshest organic / biodynamic food prepared by your very own Samudra Chef and nourish your mind and body into balance with twice daily yoga sessions. Massage is also available upon request, for those wanting the full indulgence package. This week promises to give you the experience of what Samudra is all about.

Your Samudra retreat includes:


  • 6 nights accommodation at Smiths Beach
  • Twice daily yoga sessions
  • Daily surfing lessons at the best spot of the day
  • Nourishing organic vegetarian meals
  • Luxury twin share room
  • All surfing equipment
  • Plus other activities

The daily schedule of our 1 week retreat is as follows:

Friday
5:30pm Meet at Samudra
6:00pm Welcome Dinner
7:45pm Yoga Nidra (Guided Relaxation)
Saturday - Wednesday
7.00am Morning Astanga practice
9:00am Nourishing breakfast
11.00am Surf lesson and beach time
2.00pm Healthy lunch snacks
2:30pm Relax and explore time
4.30pm Afternoon yoga activity
6.00pm Delightful Dinner
7.30pm Evening activity, meditation or DVD

Thursday
7.00am Morning Astanga practice
9:00am Nourishing breakfast
11.00am

Surf lesson and beach time

2.00pm Free time to explore the area and enjoy the company of new friends

The retreat price is based on twin share, however should you wish to have your own room please contact us for details.

 

   

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